Tag Archives: Cardio

#YAYOG Round6 Day 31 of 44

withings Weight Loss
-0.4kg +0.2kg -1.8kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,571 + 720 = 1,419
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Head to Toe Warmup Stretch 5 34
fitstar FitStar Personal Trainer – Core & Legs 10 100
Min Calories
Evening
sworkit Sworkit – Cardio – Light Warm Up 5 43
runtasticsitups Runtastic Sit Ups Trainer 14 49
yayog YAYOG Ladders – Leg Muscles 36 494
Min Calories
 
Daily Total 71 720
Daily Goal 30 263
Min Calories

Cardio Sunday

withings Weight Loss
+0.2kg +0.2kg -1.8kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,270 1,987 + 422 = 705
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Cardio – Light Warm Up 10 86
fitstar FitStar Personal Trainer – Chest & Core 9 95
Min Calories
Evening
sworkit Sworkit – Head to Toe Warmup Stretch 5 34
sworkit Sworkit – Cardio – Full Intensity 15 207
Min Calories
 
Daily Total 40 422
Daily Goal 30 251
Min Calories

#YAYOG Round6 Day 28 of 44

withings Weight Loss
-0.2kg -0.8kg -1.6kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,270 1,476 + 428 = 1,222
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Head to Toe Warmup Stretch 5 35
fitstar FitStar Personal Trainer – Arms/Shoulders & Chest 8 81
Min Calories
Evening
sworkit Sworkit – Cardio – Full Intensity 5 69
runtasticsquats Runtastic Squats Trainer 4 23
yayog YAYOG Tabatas – Core Muscles 16 220
Min Calories
 
Daily Total 39 428
Daily Goal 30 251
Min Calories

Six Pack Program Restart

withings Weight Loss
-0.0kg -0.2kg -1.0kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,948 + 275 = 597
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Head to Toe Warmup Stretch 5 35
fitstar FitStar Personal Trainer – Back & Arms/Shoulders 10 97
Min Calories
Evening
sworkit Sworkit – Cardio – Light Warm Up 10 89
runtasticsixpackabs Runtastic Six Pack Abs Trainer 9 54
Min Calories
 
Daily Total 35 275
Daily Goal 30 263
Min Calories

#YAYOG Round6 Day 25 of 44

withings Weight Loss
-0.0kg +0.2kg -0.6kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,515 + 770 = 1,525
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Head to Toe Warmup Stretch 5 35
fitstar FitStar Personal Trainer – Legs & Back 11 109
Min Calories
Evening
sworkit Sworkit – Cardio – Light Warm Up 5 44
runtasticsquats Runtastic Squats Trainer 12 81
yayog YAYOG Ladders – Push Muscles 36 501
Min Calories
 
Daily Total 70 770
Daily Goal 30 263
Min Calories