Tag Archives: Intervals

#YAYOG Round6 Day 27 of 44

withings Weight Loss
-0.4kg -0.6kg -1.4kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,395 + 432 = 1,307
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Head to Toe Warmup Stretch 5 35
fitstar FitStar Personal Trainer – Core & Legs 9 97
Min Calories
Evening
sworkit Sworkit – Yoga Full Sequence 5 35
runtasticsitups Runtastic Sit Ups Trainer 15 49
yayog YAYOG Intervals – Push Muscles 36 217
Min Calories
 
Daily Total 71 433
Daily Goal 30 263
Min Calories

#YAYOG Round6 Day 15 of 44

withings Weight Loss
-0.2kg -0.8kg -2.7kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,272 + 459 = 1,497
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Yoga & Stretching 5 35
runtasticsixpackabs Runtastic Six Pack Abs Trainer 17 104
Min Calories
Evening
sworkit Sworkit – Yoga & Stretching 5 35
runtasticsquats Runtastic Squats Trainer 11 64
yayog YAYOG Intervals – Pull Muscles 36 221
Min Calories
 
Daily Total 75 459
Daily Goal 30 263
Min Calories

#YAYOG Round6 Day 13 of 44

withings Weight Loss
+0.4kg -0.0kg -1.9kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,394 + 485 = 1,401
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Yoga & Stretching 5 35
runtasticsixpackabs Runtastic Six Pack Abs Trainer 14 91
Min Calories
Evening
sworkit Sworkit – Yoga & Stretching 5 44
runtasticsquats Runtastic Squats Trainer 10 61
runtasticsitups Runtastic Sit Ups Trainer 11 32
yayog YAYOG Intervals – Push Muscles 36 222
Min Calories
 
Daily Total 82 485
Daily Goal 30 263
Min Calories

#YAYOG Round6 Day 12 of 44

withings Weight Loss
-0.4kg -1.3kg -1.5kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,091 + 381 = 1,600
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Yoga & Stretching 5 35
runtasticsitups Runtastic Sit Ups Trainer 11 30
Min Calories
Evening
sworkit Sworkit – Yoga & Stretching 5 35
runtasticsquats Runtastic Squats Trainer 9 57
yayog YAYOG Intervals – Core Muscles 36 224
Min Calories
 
Daily Total 67 381
Daily Goal 30 263
Min Calories