Tag Archives: Runtastic

Six Pack Program Restart

withings Weight Loss
-0.0kg -0.2kg -1.0kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,948 + 275 = 597
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Head to Toe Warmup Stretch 5 35
fitstar FitStar Personal Trainer – Back & Arms/Shoulders 10 97
Min Calories
Evening
sworkit Sworkit – Cardio – Light Warm Up 10 89
runtasticsixpackabs Runtastic Six Pack Abs Trainer 9 54
Min Calories
 
Daily Total 35 275
Daily Goal 30 263
Min Calories

FitStar Wednesday

withings Weight Loss
-0.2kg -0.6kg -2.5kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,929 + 333 = 723
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Yoga & Stretching 5 35
runtasticsixpackabs Runtastic Six Pack Abs Trainer 15 95
Min Calories
Evening
sworkit Sworkit – Yoga & Stretching 5 35
runtasticsitups Runtastic Sit Ups Trainer 12 33
fitstar FitStar Personal Trainer – Chest & Core 14 135
Min Calories
 
Daily Total 52 333
Daily Goal 30 263
Min Calories

#YAYOG Round6 Day 13 of 44

withings Weight Loss
+0.4kg -0.0kg -1.9kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,394 + 485 = 1,401
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Yoga & Stretching 5 35
runtasticsixpackabs Runtastic Six Pack Abs Trainer 14 91
Min Calories
Evening
sworkit Sworkit – Yoga & Stretching 5 44
runtasticsquats Runtastic Squats Trainer 10 61
runtasticsitups Runtastic Sit Ups Trainer 11 32
yayog YAYOG Intervals – Push Muscles 36 222
Min Calories
 
Daily Total 82 485
Daily Goal 30 263
Min Calories

FitStar Sunday

withings Weight Loss
-0.4kg -0.4kg -2.3kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,829 + 420 = 901
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Yoga & Stretching 10 71
yayog YAYOG Tabatas – Pull, Push, Legs & Core Muscles 10 141
Min Calories
Evening
sworkit Sworkit – Yoga & Stretching 10 89
runtasticpushups Runtastic Push Ups Trainer 2 4
fitstar FitStar Personal Trainer – Legs & Back 12 115
Min Calories
 
Daily Total 45 420
Daily Goal 30 263
Min Calories