Tag Archives: Sit Ups

#YAYOG Round6 Day 31 of 44

withings Weight Loss
-0.4kg +0.2kg -1.8kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,571 + 720 = 1,419
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Head to Toe Warmup Stretch 5 34
fitstar FitStar Personal Trainer – Core & Legs 10 100
Min Calories
Evening
sworkit Sworkit – Cardio – Light Warm Up 5 43
runtasticsitups Runtastic Sit Ups Trainer 14 49
yayog YAYOG Ladders – Leg Muscles 36 494
Min Calories
 
Daily Total 71 720
Daily Goal 30 263
Min Calories

#YAYOG Round6 Day 27 of 44

withings Weight Loss
-0.4kg -0.6kg -1.4kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,395 + 432 = 1,307
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Head to Toe Warmup Stretch 5 35
fitstar FitStar Personal Trainer – Core & Legs 9 97
Min Calories
Evening
sworkit Sworkit – Yoga Full Sequence 5 35
runtasticsitups Runtastic Sit Ups Trainer 15 49
yayog YAYOG Intervals – Push Muscles 36 217
Min Calories
 
Daily Total 71 433
Daily Goal 30 263
Min Calories

#YAYOG Round6 Day 26 of 44

withings Weight Loss
-0.4kg -0.2kg -1.0kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,437 + 383 = 1,216
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Head to Toe Warmup Stretch 5 35
fitstar FitStar Personal Trainer – Chest & Core 10 109
Min Calories
Evening
sworkit Sworkit – Yoga Sun Salutation 5 44
runtasticsitups Runtastic Sit Ups Trainer 14 48
yayog YAYOG Supersets – Leg Muscles 24 147
Min Calories
 
Daily Total 59 383
Daily Goal 30 263
Min Calories

FitStar Wednesday

withings Weight Loss
-0.2kg -0.6kg -2.5kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,929 + 333 = 723
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Yoga & Stretching 5 35
runtasticsixpackabs Runtastic Six Pack Abs Trainer 15 95
Min Calories
Evening
sworkit Sworkit – Yoga & Stretching 5 35
runtasticsitups Runtastic Sit Ups Trainer 12 33
fitstar FitStar Personal Trainer – Chest & Core 14 135
Min Calories
 
Daily Total 52 333
Daily Goal 30 263
Min Calories

Saturday Stappers

withings Weight Loss
-0.2kg +0.4kg -0.2kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 2,730 + 455 = 35
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Yoga & Stretching 5 35
runtasticsitups Runtastic Sit Ups Trainer 2 5
runtasticsixpackabs Runtastic Six Pack Abs Trainer 9 54
Min Calories
Evening
sworkit Sworkit – Yoga & Stretching 10 71
runtasticsquats Runtastic Squats Trainer 2 11
yayog YAYOG Stappers – Push, Pull & Core Muscles 20 279
Min Calories
 
Daily Total 49 455
Daily Goal 30 263
Min Calories