Tag Archives: Squats

#YAYOG Round6 Day 30 of 44

withings Weight Loss
+0.4kg +0.6kg -1.4kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,270 1,176 + 421 = 1,515
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Head to Toe Warmup Stretch 5 34
fitstar FitStar Personal Trainer – Back & Arms/Shoulders 10 97
Min Calories
Evening
sworkit Sworkit – Yoga Full Sequence 5 34
runtasticsquats Runtastic Squats Trainer 5 36
yayog YAYOG Tabatas – Push Muscles 16 220
Min Calories
 
Daily Total 42 421
Daily Goal 30 251
Min Calories

#YAYOG Round6 Day 28 of 44

withings Weight Loss
-0.2kg -0.8kg -1.6kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,270 1,476 + 428 = 1,222
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Head to Toe Warmup Stretch 5 35
fitstar FitStar Personal Trainer – Arms/Shoulders & Chest 8 81
Min Calories
Evening
sworkit Sworkit – Cardio – Full Intensity 5 69
runtasticsquats Runtastic Squats Trainer 4 23
yayog YAYOG Tabatas – Core Muscles 16 220
Min Calories
 
Daily Total 39 428
Daily Goal 30 251
Min Calories

#YAYOG Round6 Day 25 of 44

withings Weight Loss
-0.0kg +0.2kg -0.6kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,515 + 770 = 1,525
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Head to Toe Warmup Stretch 5 35
fitstar FitStar Personal Trainer – Legs & Back 11 109
Min Calories
Evening
sworkit Sworkit – Cardio – Light Warm Up 5 44
runtasticsquats Runtastic Squats Trainer 12 81
yayog YAYOG Ladders – Push Muscles 36 501
Min Calories
 
Daily Total 70 770
Daily Goal 30 263
Min Calories

#YAYOG Round6 Day 15 of 44

withings Weight Loss
-0.2kg -0.8kg -2.7kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,272 + 459 = 1,497
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Yoga & Stretching 5 35
runtasticsixpackabs Runtastic Six Pack Abs Trainer 17 104
Min Calories
Evening
sworkit Sworkit – Yoga & Stretching 5 35
runtasticsquats Runtastic Squats Trainer 11 64
yayog YAYOG Intervals – Pull Muscles 36 221
Min Calories
 
Daily Total 75 459
Daily Goal 30 263
Min Calories

Saturday Stappers

withings Weight Loss
-0.2kg +0.4kg -0.2kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 2,730 + 455 = 35
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Yoga & Stretching 5 35
runtasticsitups Runtastic Sit Ups Trainer 2 5
runtasticsixpackabs Runtastic Six Pack Abs Trainer 9 54
Min Calories
Evening
sworkit Sworkit – Yoga & Stretching 10 71
runtasticsquats Runtastic Squats Trainer 2 11
yayog YAYOG Stappers – Push, Pull & Core Muscles 20 279
Min Calories
 
Daily Total 49 455
Daily Goal 30 263
Min Calories