Tag Archives: Tabatas

#YAYOG Round6 Day 30 of 44

withings Weight Loss
+0.4kg +0.6kg -1.4kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,270 1,176 + 421 = 1,515
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Head to Toe Warmup Stretch 5 34
fitstar FitStar Personal Trainer – Back & Arms/Shoulders 10 97
Min Calories
Evening
sworkit Sworkit – Yoga Full Sequence 5 34
runtasticsquats Runtastic Squats Trainer 5 36
yayog YAYOG Tabatas – Push Muscles 16 220
Min Calories
 
Daily Total 42 421
Daily Goal 30 251
Min Calories

#YAYOG Round6 Day 28 of 44

withings Weight Loss
-0.2kg -0.8kg -1.6kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,270 1,476 + 428 = 1,222
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Head to Toe Warmup Stretch 5 35
fitstar FitStar Personal Trainer – Arms/Shoulders & Chest 8 81
Min Calories
Evening
sworkit Sworkit – Cardio – Full Intensity 5 69
runtasticsquats Runtastic Squats Trainer 4 23
yayog YAYOG Tabatas – Core Muscles 16 220
Min Calories
 
Daily Total 39 428
Daily Goal 30 251
Min Calories

FitStar Sunday

withings Weight Loss
-0.4kg -0.4kg -2.3kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,829 + 420 = 901
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Yoga & Stretching 10 71
yayog YAYOG Tabatas – Pull, Push, Legs & Core Muscles 10 141
Min Calories
Evening
sworkit Sworkit – Yoga & Stretching 10 89
runtasticpushups Runtastic Push Ups Trainer 2 4
fitstar FitStar Personal Trainer – Legs & Back 12 115
Min Calories
 
Daily Total 45 420
Daily Goal 30 263
Min Calories

Sunday Tabatas

withings Weight Loss
+0.8kg +0.8kg +0.2kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 2,166 + 540 = 684
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Yoga & Stretching 10 71
runtasticpushups Runtastic Push Ups Trainer 8 42
runtasticsixpackabs Runtastic Six Pack Abs Trainer 14 91
Min Calories
Evening
sworkit Sworkit – Yoga & Stretching 5 35
runtasticsquats Runtastic Squats Trainer 8 52
runtasticsitups Runtastic Sit Ups Trainer 6 23
yayog YAYOG Tabatas – Push, Leg & Core Muscles 16 226
Min Calories
 
Daily Total 68 540
Daily Goal 30 263
Min Calories