Tag Archives: Week Loss

Mixture of Supersets/Stappers

Day’s Loss: -0.5kg
Week’s Loss: -1.4kg
Year’s loss: -8.5kg

Morning:
None

There was a new function to the app for custom exercises so I tried to do a Supersets/Stappers Combo but it didn’t work so well. After the Stappers it finished the workout even though I didn’t do the second Supersets. So I did them on my own.

Night:
Supersets (#1-4, #8-12) and Stappers (10 Reps/8 Reps/6 Reps)(#5-7)
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