Tag Archives: Yoga

#YAYOG Round6 Day 30 of 44

withings Weight Loss
+0.4kg +0.6kg -1.4kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,270 1,176 + 421 = 1,515
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Head to Toe Warmup Stretch 5 34
fitstar FitStar Personal Trainer – Back & Arms/Shoulders 10 97
Min Calories
Evening
sworkit Sworkit – Yoga Full Sequence 5 34
runtasticsquats Runtastic Squats Trainer 5 36
yayog YAYOG Tabatas – Push Muscles 16 220
Min Calories
 
Daily Total 42 421
Daily Goal 30 251
Min Calories

#YAYOG Round6 Day 29 of 44

withings Weight Loss
-0.4kg -1.2kg -2.0kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,270 2,278 + 561 = 553
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Head to Toe Warmup Stretch 10 69
fitstar FitStar Personal Trainer – Legs & Back 11 112
Min Calories
Evening
sworkit Sworkit – Yoga Sun Salutation 5 43
runtasticsixpackabs Runtastic Six Pack Abs Trainer 10 64
yayog YAYOG Stappers – Pull, Push & Leg Muscles 20 274
Min Calories
 
Daily Total 57 561
Daily Goal 30 251
Min Calories

#YAYOG Round6 Day 27 of 44

withings Weight Loss
-0.4kg -0.6kg -1.4kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,395 + 432 = 1,307
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Head to Toe Warmup Stretch 5 35
fitstar FitStar Personal Trainer – Core & Legs 9 97
Min Calories
Evening
sworkit Sworkit – Yoga Full Sequence 5 35
runtasticsitups Runtastic Sit Ups Trainer 15 49
yayog YAYOG Intervals – Push Muscles 36 217
Min Calories
 
Daily Total 71 433
Daily Goal 30 263
Min Calories

#YAYOG Round6 Day 26 of 44

withings Weight Loss
-0.4kg -0.2kg -1.0kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,437 + 383 = 1,216
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Head to Toe Warmup Stretch 5 35
fitstar FitStar Personal Trainer – Chest & Core 10 109
Min Calories
Evening
sworkit Sworkit – Yoga Sun Salutation 5 44
runtasticsitups Runtastic Sit Ups Trainer 14 48
yayog YAYOG Supersets – Leg Muscles 24 147
Min Calories
 
Daily Total 59 383
Daily Goal 30 263
Min Calories

Sworkit Sunday!

withings Weight Loss
+0.2kg +0.2kg -0.6kg
Day Week Month
myfitnesspal myfitnesspal Calorie Diary
2,310 1,366 + 376 = 1,320
Goal Food Excercise Remaining
myfitnesspal Exercise Diary
Morning
sworkit Sworkit – Cardio Full Intensity 10 142
fitstar FitStar Personal Trainer – Arms/Shoulders & Chest 8 74
Min Calories
Evening
sworkit Sworkit – Cardio Light Warmup 10 89
sworkit Sworkit – Yoga Full Sequence 10 71
Min Calories
 
Daily Total 39 376
Daily Goal 30 263
Min Calories